Slow, peaceful music with the sounds of night, gently transport you into deep sleep and through space and time. This program is designed to promote deep sleep by utilizing multiple brainwave entrainment methods to guide you into deep Theta and Delta levels where the most restful sleep takes place. The program begins at low Theta, at the bottom of the dream spectrum, and descends into deep Delta, where healing and rejuvenation take place. It then ascends for a short time into low Theta and begins the cycle all over again. If possible, play this program on repeat using a quality audio system. For best results, use stereo headphones. You can order comfortable headphones designed for sleeping at this location: http://amzn.to/2EbyiNO WARNING: Do not listen to this audio while driving, operating machinery, or in any other situation in which you need to remain alert. Preview: https://www.youtube.com/Ay6szr8EyJ0