The entrainment rhythm of 10.5 hertz has been associated with healing, unity between the body and the mind, and has been found to be present in those practicing firewalking. Some claim it stabilizes and stimulates the immune system. This promotes relaxed alertness and contemplation and can lower blood pressure, thus being potentially beneficial to the heart and circulatory system. Some have reported it promotes a love of life, self, and others. This program uses monaural rhythms and does not require headphones. Contains instructions and one hour of audio in MP3 format. Instant download.